The correct use of fitness equipment

            Contemporary urbanites have little free time due to their stressful work and fast-paced life, so many people choose to go to the gym in the evening time to work out and relax. We can feel that the number of gyms in Guangzhou, Shenzhen and other big cities has obviously increased a lot compared to previous years. Although the number of gyms has grown significantly, cases of injuries caused by fitness equipment are also seen time and again. In fact, the fitness equipment in the gym is tested for safety, if properly maintained, it will not cause injury to the gym, in fact, many cases of injury caused by fitness equipment are overwhelmingly caused by the wrong use of fitness equipment.

           Waist massager is also one of the favorites of the gym, this fitness equipment not only exercise waist, back muscles, and to relieve waist, back fatigue has a very significant effect, for people sitting in the office for a long time this is the best. In the use of lumbar back massager waist should be close to the massage column, hands hold the armrests, pull the massage column up and down; legs in a horse stance, back against the massage column, hands hold the armrests, the body left and right movement. But some people will be greedy for fast, so the frequency of movement of the hands will be very fast, in fact, this is very dangerous, not only can not achieve the effect of fitness and will also have the risk of burns. Remember that the arm movement speed should not be too fast, standing massage, hands should hold the armrests

            Waist twister in the gym is considered to consume less energy a fitness equipment, waist twister mainly exercise waist, hip, enhance the flexibility and flexibility of the waist. Fitness only need to hold the handrail with both hands, stand firm and then turn to the left and right, you can achieve the effect of fitness exercise. Although the use of waist twister compared to other fitness equipment is simple, but incorrect use of the words will still cause the risk of waist sprain. So in the use of waist twister use speed not too fast, hands do not take off the handrail handle to avoid falling down.